Avoiding what you’re really feeling & walking around with a smile doesn’t mean that you’ve taken control of your life. When we avoid what we feel & refuse to accept what’s really going on within, we can’t heal. We get trapped in our own denial by thinking that if we're being positive & singing out loud to deafen the thud within, we’re moving forward. However, in reality, by ignoring what it is that is going on, those emotions grow at rapid pace & spread like a disease within us..